nitivifi énkare)aheqñaterciseris RbFankariyal½yRbCaBlrdæ

Átírás

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3 nitivifi énkare)aheqñaterciseris RbFankariyal½yRbCaBlrdæ e)ahbum<elikti2 Extula qñam 2010

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5 matika esckþiepþim >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>1 k> karerobcmkn³kmμafikare)aheqñat>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>2 k>1 karerciseristmnagbanic krkñúgrkug Rsuk xnð>>>>>>>>>>>>>>>>>>>>>>3 k>1>1 karpsbvpsaygmbikarerciseristmnagbanic kr >>>>>>>>>>>>>>3 k>1>2 kare)aheqñaterciseristmnagbanic kr >>>>>>>>>>>>>>>>>>>>>>>>>>4 k>2 karerciseristmnagggákarminemnrdæapi)alkñúgrkug Rsuk xnð 8 k>2>1 karpsbvpsaygmbikarerciseristmnagggákar >>>>>>>>>>>>>>>>>>8 k>2>2 kare)aheqñaterciseristmnagggákarminemnrdæapi)al>>>>>>9 k>3 tynati Parkic rbs;kn³kmμafikare)aheqñat >>>>>>>>>>>>>>>>>>>>>>>>>>12 k>4 rebobrbbefvikargarrbs;kn³kmμafikare)aheqñat>>>>>>>>>>>>>>>>>>12 x> EbbbT nignitivifi énkare)aheqñaterciserisrbfankariyal½yrbcablrdæ>>>>13 x>1 karrbcumkn³kmμafikare)aheqñat >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>13 x>2 kardak;esñiebkçcnqreqμahe)aheqñat>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>14 x>3 karbinitüebkçcndak;esñi >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>15 x>4 kic dmenirkare)aheqñat>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>16 x>4>1 munrbtibtþikare)aheqñat >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>16 x>4>2 rebobe)aheqñat >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>17 x>4>3 karrab;snøwkeqñat>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>18

6 x>4>4 sublpabénsnøwkeqñat>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>18 x>4>5 lt plénkare)aheqñat >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>19 x>5 kaetgtamg >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>20 K> TRmg;nana >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>21 esckþiennam >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>33

7 esckþiepþiménesckþiennam sþibi Ep ktamesckþisermcelx 12 ssr cuhéf TI 30 Ex mifuna qñam 2008 rbs;racrdæapi)al sþibi karbegáitkariyal½yrckecjculetmyy nigkariyal½yrbcablrdæenafñak; Rsuk xnð nigrbkaselx 927 Rbk cuhéf TI 12 Ex mina qñam 2009 rbs; sþibikarerobcm nigkar RbRBwtþeTAénkariyal½yRbCaBlrdæ enasalarkug salarsuk salaxnð ekaledaénkariyal½yrckecjculetmyy )antrmuv[ begáitkariyal½y RbCaBlrdæ. kariyal½yrbcablrdæ CaGgÁPaBeFVIskmµPaBedayGBüaRkwt kñúgkarttylbakübnþwg BIRbCaBlrdæ EdlBak;B½n dl;rdæ)alrkug Rsuk xnð nigsrmuhsrmyledahrsay BakübNþwgTaMgenaH. kariyal½yrbcablrdæ RtUvmanRbFankariyal½ymYy 01 rub EdlCatMNagGBüaRkwtrbs;RbCa- Blrdæ. tmnagrbcablrdæenh RtUveRCIserIseLIgtamry³kare)aHeqñat edaykn³kmµafikar e)aheqñatmyy. edim,i[kare)aheqñaterciseristmnagrbcablrdæenh )andmenirkar etaedayrlun nigmanrbsit PaBx<s; sumefviesckþiennamgmbi karerobcmkn³kmµafikare)aheqñaterciseris RbFankariyal½yRbCaBlrdæ 1

8 nignitivifiénkare)aheqñat EdlCabnþeTAenHehAfaKN³kmµaFikare)aHeqñat ducteta ³ k> GMBIkarerobcMKN³kmµaFikare)aHeqñat KN³kmµaFikare)aHeqñateRCIserIsRbFankariyal½yRbCaBlrdæ mansmaspabducxagerkam³ - RbFanRkumRbwkSaRkug Rsuk xnð >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>CaRbFan - smaciktamggs; énrkumrbwksarkug Rsuk xnð >>>>>>>>>>>>>>CasmaCik - smacikbi 03 rub CatMNagshKmn_BaNiC krkñúgrkug Rsuk xnð >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>CasmaCik - smacikbi 03 rub CatMNagGgÁkarminEmnrdæaPi)alkñ úgrkug Rsuk xnð Edl)ancuHbBa IRtwmRtUv ehiyedl)anefviskmµpabkñúgmuldæanrkug Rsuk xnð >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>CasmaCik. kariyal½yrdæ)alsalarkug Rsuk xnð RtUvbMeBjtYnaTICa elxafikardæanegaykn³kmµafikare)aheqñatmuldæanerciserisrbfan kariyal½yrbcablrdæ. KN³kmµaFikarenH RtUvbegá IteLIgedaydIkarbs;RkumRbwkSaRkug Rsuk xnð. ducmankmrucunp ab;mkcamyy. 2

9 3 k>1 karerciseristmnagbanic krkñúgrkug Rsuk xnð k>1>1 karpsbvpsaygmbikarerciseristmnagbanic kr kñ úgkarerciserisenh RkumRbwkSaRkug Rsuk xnð RtUvcat;[GPi)alRkug Rsuk xnð efvikargeba IjtMNagBaNiC krtamrbeptgacivkmµtamggs;edl kmbugrbkbmuxrbrenakñúgmuldæanrbs;xøün edim,iculrymkic RbCMupSBVpSay sþibikarerciserisrbfankariyal½yrbcablrdæenakñúgrkug Rsuk xnð ekaledaénkariyal½yrckecjculetmyy. kñ úgkargeba IjtMNagBaNiC kr RtUvKitKUrBIcMnYnsmRsbedaykMNt;ykcMnYn RbmaNBI20-40 nak;éntmnag BaNiC kredlrtuvculrymsþab;karpsabvpsayenh. cmebahrkug Rsuk xnðna EdlmankarbegáItCaRkum b smakm b shkmn_ b shkrn_ b shcib>>> tamrbeptgacivkmµnimyy² KYrGeBa IjtMNagTaMgenaHmkcUlrYmEtmþg. RbFanRkumRbwkSaRkug Rsuk xnð RtUveFVICaGFibtIénkic RbCuM psbvpsayenh tamrebobvar³smxan;² ducxagerkam ³ - karbgðajedaysegçbgmbikarbegáitkariyal½yrckecjculetmyy nigkariyal½yrbcablrdæ rymtamgtynatismxan;²rbs;kariyal½ytamg- BIrenH - karbegáitkn³kmµafikare)aheqñaterciserisrbfankariyal½y RbCaBlrdæ smaspab nigtynatismxan;²rbs; KN³kmµaFikar - nitivifie)aheqñaterciseristmnagbanic krkñúgrkug Rsuk xnð edim,iculrymcasmacikrbs; KN³kmµaFikare)aHeqñat

10 4 - EbbbT nignitivifiénkare)aheqñaterciserisrbfankariyal½y RbCaBlrdæ. kñúgkic RbCuMxagelIenH RtUveFVIkarBiPakSaKña edim,ikmnt;kal briecäténkare)aheqñaterciseristmnagbanic kr edim,iculrymcasmacik rbs;kn³kmµafikare)aheqñat. k>1>2 kare)aheqñaterciseristmnagbanic kr kñúgkare)aheqñatenh RkumRbwkSaRkug Rsuk xnð RtUvcat;[GPi)al Rkug Rsuk xnðefvikargeba Ij tmnagbanic krtamrbeptgacivkmµ Edl)an GeBa Ij[cUlrYmsþab; karpsbvpsaysþibikarerciserisrbfankariyal½y RbCaBlrdæenAkñúgRkug Rsuk xnð ekaledaénkariyal½yrckecjculet myy edim,iculryme)aheqñat erciseristmnagrbs;xøün[culcasmacik KN³kmµaFikare)aHeqñat tamkmµvifiedl)ankmnt;. duc)anbba ak;cunxageli tmnagbanic kredlrtuverciserisculca smacikkn³kmµafikare)aheqñatmancmnynbi 03 rub. edim,ierciseris)an nuvtmnagtamg03rubenh RbFanRkumRbwkSaEdlCaGFibtIénkic RbCuMRtUveFVIkar srmbsrmylkmnt;gñkqreqµahe)aheqñattamcmerisnamyyducxagerkam ³ CeRmIsTI1³ RtUveFVIkarBiPakSa nigcmrujeliktwkcitþdl;banic krtamggs;edl)an culryme)aheqñat[sµ½rk citþqreqµahcaebkçcn y:agehacnas;[)ancmnyn 6 nak;. bnþab;mkrtuvefv Ikarkt;eQµaHebkçCn nigrbept GaCIvkmµedIm,IeFV Ikar

11 5 e)aheqñat. vifisa sþkmnt;ebkçcnsµ½rkcitþenhgacefvieligtamry³karelik éd b kareliksmnyr bmpuskmnitnigsaksyrsmacikculrym[kmnt;gñkedl KYrQr eqµahcaebkçcn b k¾vifisa sþepsgetotedlsmrsb. CeRmIsTI2³ tmnagbanic krtamggs;edl)anculryme)aheqñat KWCaebkçCnQr eqµahe)aheqñat. kic RbCMue)aHeqñat RtUvsßiteRkamkarsRmbsRmYl nigdwknameday RbFanRkumRbwkSa ehiyrtuvfana[man karerobcm]bkrn_ smöar³cam)ac;nana srmab;dmenirkare)aheqñatducca RbGb;dak;snøwkeqñat Rkdase)aHeqñat RkdaspÞaMgFM k¾duccakarrksareboberobryénkare)aheqñatcaedim. skmµpabsmxan;²kñúgdmenirkare)aheqñatrymman ³ - kt;eqµahebkçcn b tmnagbanic krtamggs;edl)anculrymcaebkçcn QreQµaHe)aHeqñatenA elirkdaspþamgfm RkdaspÞaMgFM edayerob tamlmdab;elxerog nigbitelicba amg b kþarexon edim,i[gñkculrym TaMgGs;GacemIleXIjc,as; niggayrsylkñúgkarerciseris. TRmg;sRmab; kt;rtaenhmancunp ab;kñúg]bsm<½n. - munnwgcab;epþimefvikare)aheqñat GñksRmbsRmYl RtUveFVIkarrMlwk eligvijbinitivifiénkare)aheqñatducca erciserisyktmnagbirub ehiysmaciknimyy²mansit ierciseristmnagbanic kr cmnynbirub EdlxøÜneBjcitþCaedIm.

12 6 - GñksRmbsRmYl efvikarennamdl;gñkculrymbikarerciseristmnag BaNiC krcmnynbirub EdlxøÜneBjcitþedaysresr[)anc,as;las; ³ sresrelxerogebkçcnducmankñúgrkdaspþamgfmedlbit enaelicba amg b kþarexon b sresreqµahebkçcn b sresrelxerog nigeqµahebkçcn. kñúgkarerciserisenh GñksRmbsRmYlRtUvTukeBlevla[)an RKb;RKan;dl;GñkcUlrYmTaMgGs; edim,iefvikarbicarna nigsermccitþ nigfanafa Cakare)aHeqñatsm at; nigrbkbedaytmøapab. - bnþab;mkgñksrmbsrmyl RtUvGeBa IjGñkcUlrYmTaMgGs; mþgmñak; mkttylyksnøwkeqñat nigefvikare)aheqñatenatitamgmyyedl)an erobcmdac;edayelk edim,ifanapabsm at; bnþb;e)aheqñat b TItaMg smrsbsrmab;kussnøwkeqñat. snøwkeqñat Edl)anKUsrYc ehiyrtuvyketadak;enakñúghibeqñatedlenaek,renah rycrtlb; mkggáúyenakenøgvij edim,irg;camsþab;lt pl. snøwkeqñatrtuverbi RkdasBN s Edlman TMhMsmRsbdUcKña nigmane)ahrta rdæ)al Rkug Rsuk xnð. - GñksRmbsRmYl RtUveFVIkarbUksrublT plénkare)aheqñatpøam edayefvikarrab;snøwkeqñat mþgmyysnøwkenamuxgñkculrymtamggs; nigefvikarbuksrubsemøgkamrt rbs;tmnagbanic kr nimyy².

13 7 bnþab;mk RtUveFVIcMNat;fñak;ebkçCnEdlTTYl)ansemøgKaMRTeRcIn CageKlMdab;TI1 lmdab;ti2 niglmdab;ti3 edim,ierciseriscatmnag BaNiC kredlrtuvculrymkñúgkn³kmµafikare)aheqñat. kñúgkrni mansemøgkamrtesµikña RtUvGnuvtþtameKalkarN_dUcxageRkam³ ebiebkçcnedlmansemøgesµikñaenahmñak; b ercinnak;caburs nigmñak;etotca sþi ebkçcnca sþirtuvcab;eqñat. ebiebkçcnedlmansemøgesµikñaenahmñak; b ercinnak;caburs nigercinnak;ca sþ I RbFanRkumRbwkSaRtUverobcMkare)aHeqñatCa elikti2pøamkñúgcmenamebkçcnca sþiedlmansemøgesµikña enah. ebiebkçcnedlmansemøgesµ IKñaenaHsuT EtCaburs b sut EtCa sþi RbFanRkumRbwkSaRtUv erobcmkare)aheqñatpøamcaelikti2 b elikti3>>> CabnþbnÞab; edayyktmnagebkçcnedlman semøgesµ IKñaenaHmkeFV Ikare)aHeqñat nigerbir)as;nitivifiduc)an GnuvtþenAelIkTI1Edr. - enacugbba b;énkare)aheqñat RbFanRkumRbwkSa RtUveFVIkarbUksrub lt plénkare)aheqñat nigrbkasgmbieqµahebkçcn Edl)aneRCIs eriscasmacikkn³kmµafikare)aheqñatmuldæan. RbFanRkumRbwkSa k¾rtuvfanafa r)aykarn_gmbilt plénkare)aheqñatenah )anerobcm RtwmRtUv nigc,as;las;.

14 8 k>2 karerciseristmnagggákarminemnrdæapi)alkñúgrkug Rsuk xnð k>2>1 karpsbvpsaygmbikarerciseristmnagggákarminemnrdæapi)al kñúgkarerciserisenh RkumRbwkSaRkug Rsuk xnð RtUvcat;[GPi)al Rkug Rsuk xnð efv IkarGeBa IjRbFanGgÁkarminEmnrdæaPi)al TaMgGs;EdleFVI manmuldæan nigefviskmµpabenakñúgednsmtßkic rbs;xøün edim,iculrymkic RbCMu psbvpsaysþibikar erciserisrbfankariyal½yrbcablrdæenakñúgrkug Rsuk xnð ekaledaénkariyal½yrckecjculetmyy. RbFanRkumRbwkSaRkug Rsuk xnð RtUveFV ICaGFibtIénkic RbCu MpSBVpSay enh tamrebobvar³smxan;²ducxagerkam ³ - karbgðajedaysegçbgmbikarbegáitkariyal½yrckecjculetmyy nigkariyal½yrbcablrdæ rymtamgtynatismxan;²rbs;kariyal½ytamg BIrenH - karbegáitkn³kmµafikare)aheqñaterciserisrbfankariyal½y RbCaBlrdæsmasPaB nigtynatismxan;²rbs;kn³kmµafikar - nitivifie)aheqñaterciseristmnagggákarminemnrdæapi)alkñ úgrkug Rsuk xnð edim,iculrymca smacikrbs;kn³kmµafikare)aheqñat - EbbbT nignitivifiénkare)aheqñaterciseris RbFankariyal½y RbCaBlrdæ. CamYyKñaenHEdr GFibtIénkic RbCuM RtUveFVIkarBiPakSaKñaedIm,IkMNt; kalbriecäténkare)aheqñaterciseristmnagggákarminemnrdæapi)al edim,i

15 9 culrymcasmacikrbs; KN³kmµaFikare)aHeqñat. k>2>2 kare)aheqñaterciseristmnagggákarminemnrdæapi)al kñúgkare)aheqñatenh RkumRbwkSaRkug Rsuk xnð RtUvcat;[GPi)al Rkug Rsuk xnð efvikargeba IjRbFanGgÁkarminEmnrdæaPi)al TaMgGs;Edl man TItaMgenAkñúgextþ nigefviskmµpabenakñúgrkug Rsuk xnðekaledamkcul rym e)aheqñaterciseris tmnagrbs;xø Ün culcasmacikkn³kmµafikare)aheqñat tamkmµvifiedl)ankmnt;. duc)anbba ak;cunxageli tmnagggákarminemn rdæapi)aledlrtuverciserisculca smacikkn³kmµafikare)aheqñatmuldæan mancmnyn 03rUb ehiyggákarnimyy²mansit iesµ IKñakñ úgkarqreqµahe)aheqñat. kic RbCMue)aHeqñat RtUvsßiteRkamkarsRmbsRmYl nigdwknameday RbFanRkumRbwkSaRkug Rsuk xnð ehiyrtuvfana[mankarerobcm]bkrn_ smöar³cam)ac;nanasrmab;dmenirkare)aheqñatducca RbGb;dak;snøwkeqñat Rkdase)aHeqñat RkdaspÞaMgFM k¾duccakarrksareboberobryénkare)aheqñat CaedIm. skmµpabsmxan;²kñúgdmenirkare)aheqñatrymman ³ - kt;eqµahggákarminemnrdæapi)altamggs;edl)anculryme)aheqñat enaelirkdaspþamgfm edayerobtamlmdab;elxerog nigbitelicba amg b kþarexon edim,i[gñkculrymtamg Gs;GacemIleXIjc,as; nig gayrsylkñ úgkarerciseris. TRmg;sRmab;kt;RtaenHmanCUnP ab;kñ úg ]bsm<½n.

16 10 - munnwgcab;epþimefvikare)aheqñat GñksRmbsRmYl RtUveFVIkarrMlwk eligvij BInItiviFIénkare)aHeqñatdUcCa erciserisyktmnagbi 03 rub ehiysmaciknimyy²mansit ierciserisggákarcmnynbi EdlxøÜneBjcitþCaedIm. - GñksRmbsRmYl efvikarennamdl;gñkculrymbikarerciseristmnag GgÁkarcMnYnbI 03 Edlxø ÜneBjcitþ edaysresr[)anc,as;las; ³ sresrelxerogrbs;ggákarducmanenakñúgrkdaspþamgfm EdlbitenAelICBa amg b kþarexon b sresreqµahtmnagggákar b sresreteqµahggákar b sresrelxerog eqµahtmnagggákar nigeqµahggákar. kñúgkarerciserisenh GñksRmbsRmYlRtUvTukeBlevla [)anrkb;rkan;dl;gñkculrymtamggs; edim,iefvikarbicarna nigsermccitþ nigfanafacakare)aheqñatsm at; nigrbkb edaytmøapab. - bnþab;mk GñksRmbsRmYl RtUvGeBa IjGñkcUlrYmTaMgGs; mþgmñak; mkttylyksnøwkeqñat nigefvikare)aheqñatenabnþb;kussnøwke)ah eqñat b TItaMgsmRsbsRmab;KUssnø wkeqñat edim,ifanapabsm at;. snøwkeqñatedl)ankusrycehiy RtUvykeTAdak;enAkñúghibeqñat EdlenAEk,renaH rycrtlb;mk GgÁúyenAkEnøgvij edim,irg;camsþab;

17 11 lt pl. snøwkeqñatrtuverbirkdasbn s EdlmanTMhMsmRsb duckña nigmane)ahrtardæ)alrkug Rsuk xnð. - GñksRmbsRmYl RtUveFVIkarbUksrublT plénkare)aheqñatpøam edayefvikarrab;snøwkeqñat mþgmyysnøwk²enamuxgñkculrymtamggs; nigbuksrubsemøgkamrtrbs;ggákarnimyy². bnþab;mkrtuvefvicmnat; fñak;ggákaredlttyl)ansemøgkamrtercincageklmdab;ti1 lmdab;ti2 niglmdab;ti3 edim,ierciseriscatmnagggákarminemnrdæapi)al enakñúgkn³kmµafikare)aheqñat. kñúgkrnimansemøgkamrtesµikña RbFanRkumRbwkSaRtUv erobcmkare)aheqñatpøamcaelikti2 b elikti3>>> CabnþbnÞab; edayyktmnagggákarminemnrdæapi)aledlmansemøg esµikñaenahmkefvikare)aheqñat nigerbir)as;nitivifiduc)angnuvtþena elikti1 Edr. - enacugbba b;énkare)aheqñat GFibtIénkic RbCuM RtUveFVIkarbUksrub lt plénkare)aheqñat nig RbkaseQµaHGgÁkarEdl)aneRCIserIs CasmaCikKN³kmµaFikare)aHeqñat. RbFanRkumRbwkSaRtUvFanafa r)aykarn_lt plénkare)aheqñatenah )anerobcmrtwmrtuv nig c,as;las;. bnþab;bierciseris)antmnagbanic kr nigtmnagggákarminemn rdæapi)al GPi)alRkug Rsuk xnð RtUvcat;[erobcMdIka sþibikarbegáit KN³kmµaFikare)aHeqñatmUldæaneRCIserIsRbFankariyal½yRbCaBlrdæ

18 12 dak;cunrbfanrkumrbwksacuhhtßelxatamtrmg;ducmancun P ab;enakñúg ]bsm<½n. enakñúggantþibmebjkargarrbs;xøün kñúgkrnimantmnagshkmn_ BaNiC kr b tmnagggákarminemnrdæapi)alnamyykñúgcmenamtmnagtamgbi 03 rub enakñúgkn³kmµafikare)aheqñatmuldæan laqb;bikargar b TTYl mrnpab tmnagbmrugedlmanelxerogbnþab; RtUvcUlbMeBjkargarCMnYs edaysv½yrbvtþi. kñúgkrnienh RkumRbwkSaRkug Rsuk xnð RtUvecjdIkaTTYl sáal;smaspabfµienhcapøúvkarcafµi. k>3 tynati Parkic rbs;kn³kmµafikare)aheqñat KN³kmµaFikare)aHeqñat manparkic ³ - erobcmkarrbcu M edim,ie)aheqñaterciserisrbfankariyal½yrbcablrdæ - erobcmsnøwkeqñatsrmab;e)aheqñaterciserisrbfankariyal½y RbCaBlrdæ - RbkaslT plénkare)aheqñaterciserisrbfankariyal½yrbcablrdæ - eliksmenicunrkumrbwksabinitü nigttylsáal;ebkçcncab;eqñatca RbFankariyal½yRbCaBlrdæ - Binitü tamdankargnuvtþskmµpabrbs;rbfankariyal½yrbcablrdæ k>4 rebobrbbefvikargarrbs;kn³kmµafikare)aheqñat KN³kmµaFikare)aHeqñatmUldæan GacerobcMkic RbCuMrbs;xøÜneTA tamkarcam)ac; tamsmenirbs;rbfankn³kmµafikar b RkumRbwkSaRkug Rsuk

19 13 xnð b tamsmeniya:gticmyypakbiénsmacikkn³kmµafikarmuldæan. kariyal½yrdæ)alrkug Rsuk xnð RtUvCYyRbFanKN³kmµaFikarkñ úgkarerobcm ral;kic RbCuMTaMgGs;rbs;KN³kmµaFikar. x> EbbbT nignitivifi énkare)aheqñaterciseris RbFankariyal½yRbCaBlrdæ KN³kmµaFikare)aHeqñat RtUve)aHeqñateRCIserIsRbFankariyal½y RbCaBlrdæ tamnitivifiducxagerkam³ - ekahrbcumkn³kmµafikare)aheqñat - dak;esñiebkçcnqreqµahe)aheqñat - BinitüGMBIkardak;esñIebkçCn nigkarerobcmsnøwkeqñat - kic dmenirkare)aheqñat - dikaetgtamg x>1 karrbcumkn³kmµafikare)aheqñat erkayeblbegá It)anKN³kmµaFikare)aHeqñat y:agyurr)ambir 07 éf KN³kmµaFikarenH RtUverobcMkic RbCuMrbs;xøÜnedIm,I³ - RbkassmaPaBKN³kmµaFikare)aHeqñat - psbvpsaygmbiesckþ IENnaMsþ IBInItiviFIénkare)aHeqñateRCIserIsRbFan kariyal½yrbcablrdæ - ENnaMGMBInItiviFIénkardak;esñIebkçPaBsRmab;QreQµaHCaebkçCn e)aheqñat

20 14 - kmnt;kalbriecäténkare)aheqñaterciserisrbfankariyal½y RbCaBlrdæ kariyal½yrdæ)alrkug Rsuk xnð RtUverobcMkic RbCu MenH nigrtuverobcm kmnt;ehtuénkic RbCuMenH. x>2 kardak;esñiebkçcnqreqµahe)aheqñat smacikrkb;rub énkn³kmµafikare)aheqñatmuldæanerciseristmnag RbCaBlrdæ mansit i]etþsnam ebkçcny:agercinbir 02 rubsrmab;ca ebkçcnqre)aheqñaterciseristmnagrbcablrdæ. ebkçcntamgenahrtuv bmebjlkçxnðmyycmnynducteta ³ - mansba atiexµrbikmenit - mangayucab;bi 35 qñam dl; 60 qñam - mantilmenagcié nþy_enakñúgrkug Rsuk xnð EdlsamICnmanbMNg QreQµaH - manbtbiesafn_kargarrdæ)al sgámsuivil b EpñkÉkCn cab;bi 05 qñameligeta - mankmritvb,fm cab;bimfümsiksabzmpumi b sbaøab½rtmantémøesµi - ebkçcnminrtuvsßitenakñúgrcnasm<½n dwknamnamyyrbs;knbks neya)aynamyy b CaebkçCn rbs;knbksneya)aynamyy. ebkçcnedlkμansit iqreqμahe)aheqñat³ - m nþirackarsiuivil m nþitulakar kgyut BlexmrPUminÞ nkr)alcati

21 15 kñúgmuxtmeng - smacikrkumrbwksaracfani extþ Rkug Rsuk xnð nig XuM sgáat; - RBHsgÇ b bbvcitsasna - CnEdltulakarpþnÞaeTasBIbT]Rkidæ b mcäimnamyy. kñ úgkardak;esñ IebkçPaBebkçCnenH smacikkn³kmµafikarrkb;rub RtUv efv Ilixitesñ Isu Mdak;ebkçCn TaMgenaHeTARbFanKN³kmµaFikare)aHeqñaterog²xø Ün edayp ab;mkcamyynuvrbvtþirubsegçbrbs;ebkçcnenahduc mankmrurbvtþirub segçbcunp ab;mkcamyy. kñ úgkardak;esñ IebkçCnTaMgBIrrUbenH RtUvmanebkçCn CaRsþImYyrUb. KN³kmµaFikar RtUvkMNt;kalbriecäT[)anc,as;las;GMBIeBlevla énkarcab;epþ Imdak;esñ IebkçCn nig kalbriecätcugerkay. kalbriecätcab;epþ Im dak;ebkçpab RtUvcab;epþImBIéf bnþab;bikic RbCuMenH ehiyrtuvbba b;y:agyur 14éf bnþab;biéf cab;epþim. x>3 karbinitüebkçcndak;esñi naykrdæ)alsalarkug Rsuk xnð RtUvCYydl;RbFanKN³kmµaFikar kñúgkarbinitüeliebkçpab Edl)andak;esñI edayefvikarepþógpþat;camyy lkçnsm,tþiebkçcnedl)ankmnt;kñúgcmnuc x>2 énesckþiennamenhrycehiy RtUvelIkeyabl;CUnRbFanKN³kmµaFikaredIm,IBinitü nigsermc. kñ úgkrniedlbinitüexijfamanebkçcnnamyy BuMmanlkçN³sm,tþi smrsbtamkarkmnt;xagelienhet RbFanKN³kmµaFikarRtUveFVIlixitCUn

22 16 dmnwgetasmacikkn³kmµafikaredl)andak;esñienahvij edim,icunrcab CaB½t man. enaebldl;kalkmnt;cugerkayehiy ebimankardak;esñietebkçcn ticcagbirub enahrbfankn³kmµafikar RtUvesñ IeGaysmaCikEdldak;esñ IenaH efvikardak;esñiebkçcnbenßm b RbFan]eTÞsnamebkçCnbEnßmk¾)an. erkaybikarbinitü sermcrbs;rbfankn³kmµafikarrycehiyrbfan RkumRbwkSaRtUvcat;[ naykrdæ)alsalarkug Rsuk xnð erobcmsnøwkeqñat etatamcmnynsmacikkn³kmµafikare)aheqñat. snøwkeqñatnimyy²rtuv³ - erbirkdasbn s EdlmanTRmg; TMhMdUcKña edaysresreqµah ebkçcn etatamlmdab;gksr éneqµahrbs;ebkçcn sresredayéd b m:asuinggáúlielx b kmubüút½r. - erobcm[mancmnynesµ InwgcMnYnsmaCikKN³kmµaFikare)aHeqñatmUldæan - manrtardæ)alrkug Rsuk xnð Edle)aHenAelIxñgénsnøwkeqñat. ducmankmrusnøwkeqñatcunp ab;mkcamyy. x>4 kic dmenirkare)aheqñat x>4>1 munrbtibtþikare)aheqñat RbFanKN³kmµaFikare)aHeqñat RtUvBinitüemIlGMBIkUr:um edayman vtþmanelisbibak;knþaléncmnyn smaciksrubrbs;kn³kmµafikare)aheqñat muldæan etibcat;tukca)ankar nigcmrabcunggárbcumgmbiekalkarn_smxan;²

23 17 ducxagerkam³ - nitivifiénkare)aheqñat - bgðaj nigennamgmbilkçn³énsnøwkeqñat - rebobkussnøwkeqñat - GaneQµaHebkçCnQreQµaHe)aHeqñatCUnGgÁRbCuMe)aHeqñat kariyal½yrdæ)alsalarkug Rsuk xnð EdlCaelxaFikardæan KN³kmµaFikare)aHeqñat manparkic ducxagerkam ³ - erobcm nigcuhbba IvtþmansmaCikKN³kmµaFikare)aHeqñat - erobcmbba IeQµaHebkçCnenAelIRkdaspÞaMgFM høibqat edim,iertom srmab;kt;rtalt ple)aheqñat - EckCUnsnøwkeqñateTAsmaCikKN³kmµaFikare)aHeqñat - rab;lt ple)aheqñat - efvikmnt;ehtukic RbCuM - kargarmyycmnynetot tamkarcam)ac;. x>4>2 rebobe)aheqñat³ - manetsmacikkn³kmµafikare)aheqñatet etibmansit ie)aheqñat erciserisrbfankariyal½yrbcablrdæ - smacikkn³kmµafikare)aheqñatrkb;rubedlmanvtþman nwgrtuv)an EckCUnnUvsnøwkeqñat myysnøwk - Gñke)aHeqñatmYyrUb² RtUvKUssBaØa { } enaelisnø wkeqñatrtg;rbgb;

24 18 {kare)aheqñatkamrt} enacyrbnþat;xagsþaméneqµahebkçcncmnynmyy 01 rub EdlxøÜnKaMRT rycyketadak;enakñúghibeqñatbitcitmyy EdlenAEk,renaH x>4>3 karrab;snøwkeqñat elxafikardæanénkn³kmµafikar RtUvebIkhibeqñat yksnøwkeqñat mkrab;edayepþógpþat;camyy vtþmanrbs;smacikkn³kmµafikare)aheqñat muldæanedl)anculrym. bnþab;mk RtUvebIksnøwkeqñatmþgmYysnøwk² edim,i Binitü nigrtuvkt;rtalt plenaelikþarexon b RkdaspÞaMgFMEdlmansresr eqµahebkçcnducmankñúgsnøwkeqñat rycehiyefvikarbuksrublt plénkar e)aheqñatenah. x>4>4 sublpabénsnøwkeqñat snø wkeqñat EdlRtUv)anTTYlsÁal;fa)ankar RtUvEtCasnø wkeqñatedl³ - rksanuvrtg;rtayducedimrbs;snøwkeqñat - mankussbaøa enakñúgrbgb;xagsþamcmebahebkçcnedlxøünkamrt snøwkeqñatmin)ankarcasnøwkeqñatedl³ - minemncasnøwkeqñatedl)aneckcun - KµanRtardæ)alRkug Rsuk xnð - KUsKaMRTebkçCnelIsBImYynak; - minmankmnuskamrtebkçcnnamñak; - mansbaøaedlefvi[eksáal;gñke)aheqñat

25 19 - rehk b xuc - mankmnusedlmingackmnt;)anfa CaKaMRTdl;ebkçCnNamYy. x>4>5 lt plénkare)aheqñat erkayeblkarrab;snøwkeqñatrtuv)anbba b;casßabr elxafikardæan énkn³kmµafikare)aheqñatmuldæan RtUvraykarN_CUnGgÁRbCuMGMBIlT pl énkare)aheqñatenh. bnþab;mk RbFanKN³kmµaFikare)aHeqñat RtUvRbkas lt plénkare)aheqñatpøam. ebkçcnedlttyl)ansemøgkamrtercincagek KWCaebkçCnCab;eqñatCaRbFankariyal½yRbCaBlrdæ. kñúgkrnimanebkçcncab;bibir 02 rub TTYl)ansemøgKaMRTeRcIn CageKesµIKñaRtUvGnuvtþtameKalkarN_ ducxagerkam ³ - ebiebkçcnedlmansemøgesµikñaenahmñak; b ercinnak;caburs nigmñak; etotca sþi ebkçcnca sþirtuvcab;eqñat. - ebiebkçcnedlmansemøgesµikñaenahmñak; b ercinnak;caburs nigercin nak;ca sþi RbFanKN³kmµaFikarRtUverobcMkare)aHeqñatCaelIkTI2 Pøam kñúgcmenamebkçcnca sþiedlmansemøgesµikñaenah tamnitivifi duc)angnuvtþenaelikti1edr. - ebiebkçcnedlmansemøgesµikñaenahsut EtCaburs b sut EtCa sþi RbFanKN³kmµaFikar RtUverobcMkare)aHeqñatCaelIkTI2Pøamkñúg cmenamebkçcnedlmansemøgesµikñaenah tamnitivifiduc)angnuvtþ enaelikti1edr.

26 RbsinebIkare)aHeqñatelIkTI2enH enaetttyl)ansemøgkamrtesµikña etot semøgrbfankn³kmµafikarman]tþmanupab. x>5 karetgtamg bnþab;bikarrbkaslt plrbs;rbfankn³kmµafikare)aheqñatryc ehiyrbfankn³kmµafikarrtuvefvismeni etarkumrbwksarkug Rsuk xnðsami edim,idak;ecjnuvdikaetgtamgducmankmrucunp ab;mkcamyy nigerobcmcuhkic snüa CamYyebkçCnCab;eqñatenH. smenirtuvp ab;mkcamyynuvkmnt;ehtuén kic RbCuM. GPi)alRkug Rsuk xnð RtUvcat;[erobcMesckþIRBag dikasþibikar EtgtaMgenH edim,idak;cunrbfanrkumrbwksacuhhtßelxa. 20

27 TRmg;nana bba IeQµaHebkçCntMNagBaNiC krculryme)aheqñat l>r nam-ekatþnam RbePTGaCIvkmµ semøgkamrt srub smáal; bba IeQµaHebkçCntMNagGgÁkarcUlrYme)aHeqñat l>r nam-ekatþnam tmnagggákar semøgkamrt srub smáal;

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54 eroberog nigcgrkgeday Can;TI1énGKarnaykdæanbuKÁlik nigbnþúhbnþalvic aciv³ mhavifirbhneratþm sgáat;tenø)asak; xnðcmkarmn racfanipñmebj TUrs½BÞ³ / Website: KaMRTeday racrdæapi)alkm<úca FnaKarBiPBelak